Thursday, May 19, 2011

Cracked wheat upma

We need:



Cracked wheat rava 1cup
Carrot chopped 1/4 cup
Cabbage chopped 1/ 4cup
Onion chopped 1/4 cup
Curry leaves 4
Green chillies 2
Red chilli 1
Mustard seeds 1/4 sp
Jeera 1/4 sp
Chana dal 1/4 sp
Cashew 10
Peanuts 10
Chopped cilantro 1/2 cup
Oil 3 sps
Salt to taste
Lime or lemon 1



Method:



Heat pan and add oil.
Now add mustard seeds, jeera, red chilli, chana dal, curry leaves and saute for few seconds.
Now add cashew and peanuts.
Now add all chopped veggies and cook for 2 mits.
Now add 3 cups of water and bring it to boil.
Add cilantro and salt to taste.
Now add wheat rava slowly and simmer the stove and place lid on top.
Cook for 4 mits and switch off the stove.
Serve hot with any chutney, sugar or freash lime or lemon juice on top.
This serves 2 people.



Check out the Blogging Marathoners doing BM#5 along with me
Curry in a hurry under 30 min: Priya Suresh, Srivalli, Usha
Seven Days of Colorful Dishes Kid's Special: Vardhini
,Seven Days of Indian Sweets: Harini, Suma, Veena
Seven Days of Regional Specials: Aarthi, Kalyani, Pavani, Shylaja
Summer Coolers: PJ, Vaishali
Under 15 mins Quick Breakfast: Sushma Pinjala,

11 comments:

harini-jaya said...

nice and filling..I love the lime flowers :)

Mehjabeen Arif said...

Very Healthy One.. Easy and Quick Breakfast !

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Vardhini said...

Cracked wheat is my favorite and not so much for hubby .. hence I make it more when I am cooking for myself.

Vardhini
VardhinisKitchen

Suma Gandlur said...

Quick and healthy version, Sushma.

Pavani said...

Healthy & delicious. Love the addition of cabbage to the upma..

SouthIndianHome said...

Healthy and delicious upma
South Indian Recipes

Aarthi said...

healthy upma...will definetly give a try

Priya said...

Delicious healthy upma, love it with spicy coconut chutney..

Mom Chef said...

healthy one.. We also make this with dalia at home with veggies !

veena krishnakumar said...

Very healthy Upma and colourful too:-)

Usha said...

Classicrecipe. I don't add veggies but do add lime once in a while.