Monday, September 24, 2012

Palak dal



We need:


Yellow moong dal 1cup
Palak/ spinach  chopped  2cups
Onion chopped 1/2 cup
Tomato chopped 1 cup
Cilantro chopped  1cup
Salt to taste
Haldi 1/4 sp
Chili powder 1sp
Green chilies 2
Red chili 1
Udad dal 1/2sp
Mustard seeds 1/2 sp
Cumin seeds 1/2 sp
Curry leaves 6
Garlic cloves 4
Oil 3sps


Method:


In a presser cooker add washed dal, chopped, spinach, onion, tomato, cilantro, green chilies, 2 garlic cloves, haldi and enough water to cook.
Once done remove and mash the dal with spatula.
Add salt and little water to cook further.
Dal should not be too thick or too watery.
Now make tempering adding mustard seeds, cumin, red chili, curry leaves, and crushed garlic to oil.
Add this to dal and transfer to serving bowl.
Serve hot with roti, rice or naan.


Check to see what my fellow bloggers are cooking for BM #20

10 comments:

divya said...

mmmm...looks so yummy..

Chef Mireille said...

spinach dal is one of my faves

Srivalli Jetti said...

Healthy and comforting..we make this often at home..

The Pumpkin Farm said...

I make this dal too....this is nice one

Sangeetha Nambi said...

Real healthy and tasty one...
http://recipe-excavator.blogspot.com

Priya said...

Yummy super comforting and healthy dal.

Rajani S said...

Very nutritious dal!

DivyaGCP said...

Healthy and delicious dal..

preeti garg said...

Awesome

Prabha Mani said...

Lovely Color.I love the aroma of this dal..