Friday, June 19, 2015

Vegetable and Quinoa Burrito / Wrap

Burrito is a type of Mexican food consisting of wheat flour or  corn flour tortilla wrapped or folded completely on all the sides with filling of veggies, meat, beans and rice inside it. Burritos are commonly called as tacos de harina which means wheat flour tacos.

For day 3, under tortilla based dishes am here with a healthy and delicious Burrito / Wrap filled with veggies, quinoa and cheese. Usually burrito calls for rice for the filling, to make it little healthier I have replaced rice with quinoa. Easy to make and crunchy and delicious dish for a healthy life. Here goes the recipe...



Ingredients:

Tortilla 3
Quinoa 1/2 cup
Bell pepper chopped  1/2 cup
Onion chopped 1/2 cup
Broccoli chopped 1/2 cup
Tomato chopped 1/2 cup
Chili flakes or chili powder 1 spoon
Salt to taste
Grated cheese 1 cup
Ranch 1/2 cup
Butter Lettuce 6

Preparation:

Wash and cook quinoa in 1 cup water.
Boil broccoli in hot water for 3 to 4 minutes and drain water.
Chop  boiled broccoli into small pieces and keep aside.
In a mixing bowl add  broccoli, cooked quinoa, onions, bell pepper, tomato, salt, chili flakes and mix well.
Now add ranch and cheese, give it a stir and keep aside for 5 minute.
Meanwhile heat skillet and heat up the tortilla for few seconds on both the sides.
Now place the tortilla on a plate and add few spoons of filling in the center.

Fold the tortilla as shown below from all the sides.
On a the same skillet place the burrito / wrap and cook for few seconds on both the sides.
Serve hot with salsa / ketchup with some tortilla chip on the side. 
Enjoy!

Check to see what my fellow bloggers are cooking for BM 53


15 comments:

Usha said...

Beautifully folder burritos & filling looks flavorful.

Priya Suresh said...

Super filling wrap, prefect for anyone.. Real feast for an hungry tummy.

Padmajha PJ said...

Healthy and filling Burritos...

Sowmya :) said...

Healthy and tasty...delicious combo!

Varadas Kitchen said...

Quinoa in a burrito is very innovative. This burrito would be great as a meal all by itself.

Archana Potdar said...

Wow this is delicious and use of quinoa.

praba bubesh said...

healthy colorful combo..quinoa in burrito is really intresting...

Srivalli said...

Very interesting filling you got there sushma..the wraps are surely filling!

Pavani N said...

Using quinoa instead of rice as burrito filling is a healthy & nutritious idea. Will have to try your version some time.

Harini-Jaya R said...

Very healthy filling.

vaishali sabnani said...

Very interesting filling and very well made wraps.

Sandhya Ramakrishnan said...

Sushma, love the use of quinoa instead of rice in the burrito! I am so going to try it soon.

Chef Mireille said...

what a healthy burrito!!!

sneha datar said...

A healthy wrap.

Sapana Behl said...

Healthy and tasty wrap.