Tuesday, January 12, 2016

Avocado and Cucumber Salad

Avocado is an incredibly healthy food and loaded with important nutrients. They are high in healthy fats like monounsaturated fats  and good source of fiber, vitamins and minerals. These fats are specially important for people suffering with diabetics.

Cucumber is a widely cultivated plant in the gourd family.Cucumbers are grown to eat fresh. Cucumbers help to keep skin healthy also helps in curing constipation and kidney problems.  They also deal well with diabetics and also keep blood  presser in control. Read in a newspaper recently that cucumbers can treat Cancers and Diabetics.

Today am here with a healthy dish for the people who are suffering with diabetics. This a perfect salad for summer's  and winters too. This recipes goes to t he 3rd day, week 2 of BM 60 under the theme " Diabetic Diet / Healthy Diet". Here goes the recipe....


                              


Ingredients:

Avocado 1
Cucumber 1 medium
Lime juice 2 spoons
Crushed Red pepper 1/4 spoon
Chopped fresh cilantro 2 spoons
Salt to taste
Brown organic Sugar 1/4 spoon
Olive oil 1 spoon


Preparation:

Take 1/2 ripen Avocado  and cut into bite size cubes.
Peel the skin of cucumber and cut into bite size cubes.
In a large bowl add olive oil, salt, sugar, chili flakes, lime juice and cilantro.
Mix everything together, then add avocado and cucumber cubes.
Give it a stir and refrigerate till you serve.


                                   


Check to see what my fellow bloggers are cooking for BM 60



11 comments:

Kalyani said...

simple and healthy !

Pavani N said...

Such a simple and healthy salad. Looks awesome.

rajani said...

I have become an avocado fan in the recent months. I combine it with tomatoes most of the time. Like it with cucumber too.

Sapana Behl said...

Very nice and healthy salad.

Priya Suresh said...

My kind of salad, would love to finish that plate anytime.

Srividhya Gopalakrishnan said...

Buttery and crunchy combination

Harini-Jaya R said...

Simple and yummy combo.

Suma Gandlur said...

Light and healthy salad.

Sandhya Ramakrishnan said...

What a quick and delicious salad. Would be perfect for lunch boxes.

Gayathri Kumar said...

Nice nutritious salad..

Chef Mireille said...

this healthy and simple salad would be delicious for sure