Saturday, March 18, 2017

Blueberry Chia Pudding

Chia seeds have become one of my favorite ingredients, I add them in smoothies, puddings, oatmeal, cookies and fruit Popsicles too. Chia seeds are full of fiber, Omega-3 fatty acids, protein, carbohydrates and calcium. On the other hand Blueberries are the most nutrient dense berries which contains Fiber, Vitamin C and K. 

Blueberries and Chia seeds make a great combination to make smoothies or puddings. Today I am here with a great pudding recipe with these 2 Ingredients, which is perfect as  a breakfast, dessert or snack. I have used fresh banana and blueberries for the recipe but, it would taste best if you use frozen berries and banana for the recipe. You can use honey or sugar instead of dates for the sweetness. 

This recipe goes to the 3rd week, day 2 of BM 74 under the theme " Are you Pudding me?"




Ingredients:


Blueberries 1 cup
Banana 1 small
Chia seeds 1/2 cup
Dates 5 
Almond Milk 1 cup

Preparation:


Add all the ingredients except Chia seeds into blender.
Blend until smooth.
Transfer into a bowl and add chia seeds.
Mix well and refrigerate for 2-3 hours.
Garnish with chopped almonds and blueberries.
Serve.



Check to see what my fellow bloggers are cooking for BM 74.



9 comments:

Namratha said...

Chia seeds are certainly a powerhouse of nutrients. Delicious combination here.

Jayashree said...

Nice combination of ingredients.

Srivalli said...

Such a healthy option to include all those in this smoothie!

Priya Suresh said...

Excellent pudding and chia seeds rocks.

Nalini's Kitchen said...

Healthy pudding..

Harini-Jaya R said...

Usage of chia makes it super healthy.

Pavani N said...

Simple, nutritious and delicious chia pudding.

Sowmya :) said...

Such a yummy and healthy pudding!

Usha Rao said...

That is one healthy dessert and as you said, great for breakfast as well.