Friday, May 5, 2017

Grilled Veggie Sandwich

Summer is almost here and its time to grill some of  your favorite veggies and make simple and healthy sandwich to serve  for a simple summer lunch or dinner.  Cut the veggies, marinade with simple vinaigrette made with salt, lime juice,  olive oil and crushed  black pepper. Grill and assemble on the toasted bread, serve.  This yummy sandwich goes to the 3rd day of BM 76 under the theme " Grilled Vegetables".


Ingredients:


Whole grain / white bread 6 slices Bell pepper (red and yellow ) 1
Chinese eggplant 1
Zucchini 1
Tomato 2 large
English Cucumber 1
Red / yellow onion 1
Lime juice 2 spoons
Olive oil 2 spoons
Salt to taste
Black pepper powder 1 spoon
Green chutney 4 spoons



Preparation:

In a small mixing bowl add olive oil, lime juice, salt and pepper powder.
Cut onions  and tomatoes into circles.
Cut English cucumber into 2 inch thin slices.
Slice Zucchini  and eggplant also into thin slices.
Make sure after slicing the eggplant rest them in water.
Cut bell pepper also into thing circles.
Add all the veggies except cucumber and tomato into oil and lime juice mixture.
Mix thoroughly and rest aside for 10 minutes.



Now heat the grill and spray some oil,  place all the veggies and cook till nice and tender.
Toast the bread slightly and spread some green chutney on one side of all the slices.
Now place grilled veggies on Zucchini, onion and bell pepper on the bread slice.
Top with one bread slice and top assemble cucumber, tomato and cheese.
Top it with another slice of bread.
Cut into 1/2 and serve.



Check to see what my fellow bloggers are cooking for BM 76


9 comments:

Gayathri Kumar said...

Such a healthy and hearty sandwich. Looks so yum.

Anlet - Annslittlecorner said...

Simple and low cal food. Best food for any time of the day

Priya Suresh said...

Whatelse we need, how beautiful this grilled veggie sandwich looks, well done.

Priya Srinivasan said...

Loving your grill series sushma this grilled sandwich looks filling and so colorful with all these veggies!!

Rafeeda AR said...

This sandwich is so healthy with all goodness loaded into it... lovely recipe!

Archana Potdar said...

Healthy and delicious sandwich Sushma. Loved your series.

rajani said...

That's such a healthy sandwich! Love the flavors that you have infused into the vegetables

Sandhiya said...

My kind of sandwich.Such a healthy and yummy sandwich.

Sharmila- The Happie Friends Potpourri corner said...

Delicious sandwich!!