Monday, June 19, 2017

Cabbage Peas Poriyal

Cabbage is an abundant source of Vitamin C. You might be surprised to know cabbage is actually richer in Vitamin C than in oranges, which is considered the best source of the vital nutrient. Cabbage is very helpful in treating ulcers, depression, immune system boosting, certain cancers and defending against cough and cold.  Cabbage is also rich in fiber, it helps retain water and maintains the bulkiness of the food. So it is a good remedy for constipation and other digestion related problems. Very good for weight loss too.

Kids do not like cabbage but I make sure I add this vegetable once a week in our meal. Today I have served rice along with Cabbage poriyal, plain dal and curd.This recipe goes to the 3rd day of  Blogging Marathon 77, week 3 under the theme " Healthy Weekday Lunches".



Ingredients:

Cabbage  2 cups ( shredded  / chopped)
Frozen / Fresh peas 1/2 cup
Grated fresh coconut 1/4 cup
Curry leaves 6
Chopped cilantro 1/4 cup
Turmeric powder 1/2 spoon
Chili powder 1/2 spoon
Salt to taste
Oil 4 spoons



Preparation:


Heat a pan and add oil.
Add curry leaves and saute for few seconds.
Now add shredded cabbage, frozen peas, turmeric powder  and salt to taste.
Cover and cook on low flame for 10 minutes or till cabbage becomes soft.
Now add chili powder and grated coconut.
Mix well and cover to cook further for another 6-8 minutes.
Now add chopped cilantro and mix it.
Serve with roti or rice as a side dish.






9 comments:

vaishali sabnani said...

Talk of kids ! They are so picky , but I really enjoy cabbage , and this poriyal is a lot belt one . Peas make it more delicious .

Mayuri Patel said...

a simple and healthy sabji. Tired of having the Gujarati style one so next time I', going to add coconut and curry leaves.

Srivalli said...

Cabbage makes a filling side dish! good choice for a healthy meal..

Nalini's Kitchen said...

Such a simple yet comforting dish..

Pavani N said...

I love this simple and easy cabbage peas kura.

Archana Potdar said...

Lovely bhaji comfort food.

Harini R said...

CAbbage and peas is a classic combo. Love it.

Priya Suresh said...

Serve this poriyal with some hot piping rasam rice, can have it without any complaint. Love this simple side dish.

Srividhya Gopalakrishnan said...

Making kids to eat veggies is such a daunting task.... love this cabbage peas curry.